Head-to-Head Analysis

Mini Vegetable Samosas vs Sausage Egg & Cheese Croissant Sandwich

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mini Vegetable Samosas

Mini Vegetable Samosas

Not Vegan
VS
Top Pick
Package of Sausage Egg & Cheese Croissant Sandwich

Sausage Egg & Cheese Croissant Sandwich

Not Vegan
Nutritional Facts (per 100g)
189 kcal
Energy
290 kcal
4.2g
Sugars
3.2g
7.4g
Fat
19.4g
4.2g
Protein
10.5g
1g
Salt
1.1g

The Verdict: Which is Better?

When placing Mini Vegetable Samosas and Sausage Egg & Cheese Croissant Sandwich side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mini Vegetable Samosas is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Mini Vegetable Samosas or Sausage Egg & Cheese Croissant Sandwich?

It depends on your goals. Mini Vegetable Samosas has 189 calories, while Sausage Egg & Cheese Croissant Sandwich has 290 calories. Check the detailed table above for sugar and fat content.

Is Mini Vegetable Samosas vegan?

No, Mini Vegetable Samosas is not certified vegan.

What is the calorie difference between Mini Vegetable Samosas and Sausage Egg & Cheese Croissant Sandwich?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.