Head-to-Head Analysis

Mini Vegetable Samosas vs Sticky Rice Restaurant-Style Steamed White Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mini Vegetable Samosas

Mini Vegetable Samosas

Not Vegan
VS
Top Pick
Package of Sticky Rice Restaurant-Style Steamed White Rice

Sticky Rice Restaurant-Style Steamed White Rice

Not Vegan
Nutritional Facts (per 100g)
189 kcal
Energy
140 kcal
4.2g
Sugars
0g
7.4g
Fat
0.4g
4.2g
Protein
3.6g
1g
Salt
0g

The Verdict: Which is Better?

When placing Mini Vegetable Samosas and Sticky Rice Restaurant-Style Steamed White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mini Vegetable Samosas is the more energy-dense option here, packing 49 more calories per 100g than Sticky Rice Restaurant-Style Steamed White Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mini Vegetable Samosas contains significantly more sugar (4.21g) compared to the milder Sticky Rice Restaurant-Style Steamed White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sticky Rice Restaurant-Style Steamed White Rice is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mini Vegetable Samosas or Sticky Rice Restaurant-Style Steamed White Rice?

It depends on your goals. Mini Vegetable Samosas has 189 calories, while Sticky Rice Restaurant-Style Steamed White Rice has 140 calories. Check the detailed table above for sugar and fat content.

Is Mini Vegetable Samosas vegan?

No, Mini Vegetable Samosas is not certified vegan.

What is the calorie difference between Mini Vegetable Samosas and Sticky Rice Restaurant-Style Steamed White Rice?

There is a difference of 49 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.