Miniature Cups vs Sour Gummy Worms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Miniature Cups
Sour Gummy Worms
The Verdict: Which is Better?
When placing Miniature Cups and Sour Gummy Worms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Miniature Cups is the more energy-dense option here, packing 204 more calories per 100g than Sour Gummy Worms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Miniature Cups contains significantly more sugar (52.9g) compared to the milder Sour Gummy Worms (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Gummy Worms is undeniably the healthier pick.
Looking to build muscle? Miniature Cups offers a protein boost with 8.82g per 100g, outperforming Sour Gummy Worms in this category.
Frequently Asked Questions
Which is healthier: Miniature Cups or Sour Gummy Worms?
It depends on your goals. Miniature Cups has 500 calories, while Sour Gummy Worms has 296 calories. Check the detailed table above for sugar and fat content.
Is Miniature Cups vegan?
No, Miniature Cups is not certified vegan.
What is the calorie difference between Miniature Cups and Sour Gummy Worms?
There is a difference of 204 calories per 100g between the two products.
