Minis - Mint Chocolate Chip vs Medjool dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Minis - Mint Chocolate Chip
Medjool dates
The Verdict: Which is Better?
When placing Minis - Mint Chocolate Chip and Medjool dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Minis - Mint Chocolate Chip is the more energy-dense option here, packing 155 more calories per 100g than Medjool dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Minis - Mint Chocolate Chip takes the lead with only 40.909090909091g of sugar per 100g, whereas Medjool dates contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Minis - Mint Chocolate Chip offers a protein boost with 9.0909090909091g per 100g, outperforming Medjool dates in this category.
Frequently Asked Questions
Which is healthier: Minis - Mint Chocolate Chip or Medjool dates?
It depends on your goals. Minis - Mint Chocolate Chip has 454.54545454545 calories, while Medjool dates has 300 calories. Check the detailed table above for sugar and fat content.
Is Minis - Mint Chocolate Chip vegan?
No, Minis - Mint Chocolate Chip is not certified vegan.
What is the calorie difference between Minis - Mint Chocolate Chip and Medjool dates?
There is a difference of 155 calories per 100g between the two products.
