Mint chip swirl light ice cream bars vs Blended raspberry lowfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mint chip swirl light ice cream bars
Blended raspberry lowfat yogurt
The Verdict: Which is Better?
When placing Mint chip swirl light ice cream bars and Blended raspberry lowfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mint chip swirl light ice cream bars is the more energy-dense option here, packing 47 more calories per 100g than Blended raspberry lowfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mint chip swirl light ice cream bars takes the lead with only 8.57g of sugar per 100g, whereas Blended raspberry lowfat yogurt contains 11.176470588235g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mint chip swirl light ice cream bars offers a protein boost with 10g per 100g, outperforming Blended raspberry lowfat yogurt in this category.
Frequently Asked Questions
Which is healthier: Mint chip swirl light ice cream bars or Blended raspberry lowfat yogurt?
It depends on your goals. Mint chip swirl light ice cream bars has 129 calories, while Blended raspberry lowfat yogurt has 82.352941176471 calories. Check the detailed table above for sugar and fat content.
Is Mint chip swirl light ice cream bars vegan?
No, Mint chip swirl light ice cream bars is not certified vegan.
What is the calorie difference between Mint chip swirl light ice cream bars and Blended raspberry lowfat yogurt?
There is a difference of 47 calories per 100g between the two products.
