Mint chip swirl light ice cream bars vs Greek Yogurt Peach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mint chip swirl light ice cream bars
Greek Yogurt Peach
The Verdict: Which is Better?
When placing Mint chip swirl light ice cream bars and Greek Yogurt Peach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mint chip swirl light ice cream bars is the more energy-dense option here, packing 57 more calories per 100g than Greek Yogurt Peach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mint chip swirl light ice cream bars contains significantly more sugar (8.57g) compared to the milder Greek Yogurt Peach (7.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Peach is undeniably the healthier pick.
Looking to build muscle? Mint chip swirl light ice cream bars offers a protein boost with 10g per 100g, outperforming Greek Yogurt Peach in this category.
Frequently Asked Questions
Which is healthier: Mint chip swirl light ice cream bars or Greek Yogurt Peach?
It depends on your goals. Mint chip swirl light ice cream bars has 129 calories, while Greek Yogurt Peach has 72.5 calories. Check the detailed table above for sugar and fat content.
Is Mint chip swirl light ice cream bars vegan?
No, Mint chip swirl light ice cream bars is not certified vegan.
What is the calorie difference between Mint chip swirl light ice cream bars and Greek Yogurt Peach?
There is a difference of 57 calories per 100g between the two products.
