Mint chocolate chip ice cream vs Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mint chocolate chip ice cream
Sea Salt
The Verdict: Which is Better?
When placing Mint chocolate chip ice cream and Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mint chocolate chip ice cream is the more energy-dense option here, packing 133 more calories per 100g than Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mint chocolate chip ice cream contains significantly more sugar (25.3g) compared to the milder Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt is undeniably the healthier pick.
Looking to build muscle? Mint chocolate chip ice cream offers a protein boost with 4.21g per 100g, outperforming Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Mint chocolate chip ice cream or Sea Salt?
It depends on your goals. Mint chocolate chip ice cream has 253 calories, while Sea Salt has 120 calories. Check the detailed table above for sugar and fat content.
Is Mint chocolate chip ice cream vegan?
No, Mint chocolate chip ice cream is not certified vegan.
What is the calorie difference between Mint chocolate chip ice cream and Sea Salt?
There is a difference of 133 calories per 100g between the two products.
