Mint cookies and crème indulgent trail mix vs Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mint cookies and crème indulgent trail mix
Crackers
The Verdict: Which is Better?
When placing Mint cookies and crème indulgent trail mix and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mint cookies and crème indulgent trail mix is the more energy-dense option here, packing 28 more calories per 100g than Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mint cookies and crème indulgent trail mix contains significantly more sugar (36.1g) compared to the milder Crackers (8.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Crackers is undeniably the healthier pick.
Looking to build muscle? Mint cookies and crème indulgent trail mix offers a protein boost with 11.1g per 100g, outperforming Crackers in this category.
Frequently Asked Questions
Which is healthier: Mint cookies and crème indulgent trail mix or Crackers?
It depends on your goals. Mint cookies and crème indulgent trail mix has 528 calories, while Crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Mint cookies and crème indulgent trail mix vegan?
No, Mint cookies and crème indulgent trail mix is not certified vegan.
What is the calorie difference between Mint cookies and crème indulgent trail mix and Crackers?
There is a difference of 28 calories per 100g between the two products.
