MINTS PEP O MINT vs Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
MINTS PEP O MINT
Grahams
The Verdict: Which is Better?
When placing MINTS PEP O MINT and Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
MINTS PEP O MINT is the more energy-dense option here, packing 9 more calories per 100g than Grahams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. MINTS PEP O MINT contains significantly more sugar (85.714285714286g) compared to the milder Grahams (25.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Grahams is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: MINTS PEP O MINT or Grahams?
It depends on your goals. MINTS PEP O MINT has 428.57142857143 calories, while Grahams has 419.35 calories. Check the detailed table above for sugar and fat content.
Is MINTS PEP O MINT vegan?
No, MINTS PEP O MINT is not certified vegan.
What is the calorie difference between MINTS PEP O MINT and Grahams?
There is a difference of 9 calories per 100g between the two products.
