Head-to-Head Analysis

Miracle Whip vs Soy Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Miracle Whip

Miracle Whip

Not Vegan
VS
Top Pick
Package of Soy Sauce

Soy Sauce

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
73.3 kcal
6.7g
Sugars
6.7g
23.3g
Fat
0g
0g
Protein
6.7g
1.6g
Salt
15.2g

The Verdict: Which is Better?

When placing Miracle Whip and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Miracle Whip is the more energy-dense option here, packing 194 more calories per 100g than Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Miracle Whip or Soy Sauce?

It depends on your goals. Miracle Whip has 267 calories, while Soy Sauce has 73.333333333333 calories. Check the detailed table above for sugar and fat content.

Is Miracle Whip vegan?

No, Miracle Whip is not certified vegan.

What is the calorie difference between Miracle Whip and Soy Sauce?

There is a difference of 194 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.