Miracle Whip vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Miracle Whip
Tomato Ketchup
The Verdict: Which is Better?
When placing Miracle Whip and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Miracle Whip is the more energy-dense option here, packing 149 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Miracle Whip takes the lead with only 6.67g of sugar per 100g, whereas Tomato Ketchup contains 23.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Miracle Whip or Tomato Ketchup?
It depends on your goals. Miracle Whip has 267 calories, while Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Miracle Whip vegan?
No, Miracle Whip is not certified vegan.
What is the calorie difference between Miracle Whip and Tomato Ketchup?
There is a difference of 149 calories per 100g between the two products.
