Miso and easy original vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Miso and easy original
Saltine Crackers
The Verdict: Which is Better?
When placing Miso and easy original and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Miso and easy original is the clear winner. With 242 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Miso and easy original contains significantly more sugar (6.6666666666667g) compared to the milder Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Miso and easy original or Saltine Crackers?
It depends on your goals. Miso and easy original has 133.33333333333 calories, while Saltine Crackers has 375 calories. Check the detailed table above for sugar and fat content.
Is Miso and easy original vegan?
No, Miso and easy original is not certified vegan.
What is the calorie difference between Miso and easy original and Saltine Crackers?
There is a difference of 242 calories per 100g between the two products.
