Miso Broth vs Tortilla Española
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Miso Broth
Tortilla Española
The Verdict: Which is Better?
When placing Miso Broth and Tortilla Española side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Miso Broth is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Miso Broth takes the lead with only 0.8g of sugar per 100g, whereas Tortilla Española contains 2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Miso Broth or Tortilla Española?
Miso Broth appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Miso Broth vegan?
No, Miso Broth is not certified vegan.
What is the calorie difference between Miso Broth and Tortilla Española?
There is a difference of 136 calories per 100g between the two products.
