Head-to-Head Analysis

Miso Butter Cod vs Good & Gather Raw Mixed Nut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Miso Butter Cod

Miso Butter Cod

Not Vegan
VS
Top Pick
Package of Good & Gather Raw Mixed Nut

Good & Gather Raw Mixed Nut

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
160 kcal
1.3g
Sugars
1g
6.8g
Fat
14g
11g
Protein
5g
0.5g
Salt
0.5g

The Verdict: Which is Better?

When placing Miso Butter Cod and Good & Gather Raw Mixed Nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Miso Butter Cod is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Miso Butter Cod offers a protein boost with 11g per 100g, outperforming Good & Gather Raw Mixed Nut in this category.

Frequently Asked Questions

Which is healthier: Miso Butter Cod or Good & Gather Raw Mixed Nut?

It depends on your goals. Miso Butter Cod has 118 calories, while Good & Gather Raw Mixed Nut has 160 calories. Check the detailed table above for sugar and fat content.

Is Miso Butter Cod vegan?

No, Miso Butter Cod is not certified vegan.

What is the calorie difference between Miso Butter Cod and Good & Gather Raw Mixed Nut?

There is a difference of 42 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.