Miso glazed cod vs Bela, lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Miso glazed cod
Bela, lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil
The Verdict: Which is Better?
When placing Miso glazed cod and Bela, lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Miso glazed cod is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Miso glazed cod contains significantly more sugar (1.79g) compared to the milder Bela, lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bela, lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Miso glazed cod or Bela, lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil?
It depends on your goals. Miso glazed cod has 89.3 calories, while Bela, lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil has 200 calories. Check the detailed table above for sugar and fat content.
Is Miso glazed cod vegan?
No, Miso glazed cod is not certified vegan.
What is the calorie difference between Miso glazed cod and Bela, lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil?
There is a difference of 111 calories per 100g between the two products.
