Miso glazed cod vs Flake Style Imitation Crab
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Miso glazed cod
Flake Style Imitation Crab
The Verdict: Which is Better?
When placing Miso glazed cod and Flake Style Imitation Crab side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Miso glazed cod is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Miso glazed cod takes the lead with only 1.79g of sugar per 100g, whereas Flake Style Imitation Crab contains 4.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Miso glazed cod offers a protein boost with 16.1g per 100g, outperforming Flake Style Imitation Crab in this category.
Frequently Asked Questions
Which is healthier: Miso glazed cod or Flake Style Imitation Crab?
Miso glazed cod appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Miso glazed cod vegan?
No, Miso glazed cod is not certified vegan.
What is the calorie difference between Miso glazed cod and Flake Style Imitation Crab?
There is a difference of 5 calories per 100g between the two products.
