Miso glazed cod vs Yellowfin Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Miso glazed cod
Yellowfin Tuna
The Verdict: Which is Better?
When placing Miso glazed cod and Yellowfin Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Miso glazed cod is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Miso glazed cod contains significantly more sugar (1.79g) compared to the milder Yellowfin Tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellowfin Tuna is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Miso glazed cod or Yellowfin Tuna?
It depends on your goals. Miso glazed cod has 89.3 calories, while Yellowfin Tuna has 129 calories. Check the detailed table above for sugar and fat content.
Is Miso glazed cod vegan?
No, Miso glazed cod is not certified vegan.
What is the calorie difference between Miso glazed cod and Yellowfin Tuna?
There is a difference of 40 calories per 100g between the two products.
