Miso paste vs All-Purpose Iodized Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Miso paste
All-Purpose Iodized Sea Salt
The Verdict: Which is Better?
When placing Miso paste and All-Purpose Iodized Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Miso paste is the more energy-dense option here, packing 89 more calories per 100g than All-Purpose Iodized Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Miso paste contains significantly more sugar (7.5g) compared to the milder All-Purpose Iodized Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, All-Purpose Iodized Sea Salt is undeniably the healthier pick.
Looking to build muscle? Miso paste offers a protein boost with 4.6g per 100g, outperforming All-Purpose Iodized Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Miso paste or All-Purpose Iodized Sea Salt?
It depends on your goals. Miso paste has 89 calories, while All-Purpose Iodized Sea Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Miso paste vegan?
No, Miso paste is not certified vegan.
What is the calorie difference between Miso paste and All-Purpose Iodized Sea Salt?
There is a difference of 89 calories per 100g between the two products.
