Head-to-Head Analysis

Mix Variety Pack vs Cauliflower Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mix Variety Pack

Mix Variety Pack

Not Vegan
VS
Top Pick
Package of Cauliflower Crackers

Cauliflower Crackers

Not Vegan
Nutritional Facts (per 100g)
525 kcal
Energy
429 kcal
8.8g
Sugars
7.1g
22.5g
Fat
16.1g
7.5g
Protein
3.6g
1.3g
Salt
2.9g

The Verdict: Which is Better?

When placing Mix Variety Pack and Cauliflower Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mix Variety Pack is the more energy-dense option here, packing 96 more calories per 100g than Cauliflower Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mix Variety Pack contains significantly more sugar (8.75g) compared to the milder Cauliflower Crackers (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Cauliflower Crackers is undeniably the healthier pick.

Looking to build muscle? Mix Variety Pack offers a protein boost with 7.5g per 100g, outperforming Cauliflower Crackers in this category.

Frequently Asked Questions

Which is healthier: Mix Variety Pack or Cauliflower Crackers?

It depends on your goals. Mix Variety Pack has 525 calories, while Cauliflower Crackers has 429 calories. Check the detailed table above for sugar and fat content.

Is Mix Variety Pack vegan?

No, Mix Variety Pack is not certified vegan.

What is the calorie difference between Mix Variety Pack and Cauliflower Crackers?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.