Mixed Berries Icelandic Cream-Skyr vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Berries Icelandic Cream-Skyr
Sour Cream
The Verdict: Which is Better?
When placing Mixed Berries Icelandic Cream-Skyr and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mixed Berries Icelandic Cream-Skyr is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mixed Berries Icelandic Cream-Skyr contains significantly more sugar (6.4g) compared to the milder Sour Cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream is undeniably the healthier pick.
Looking to build muscle? Mixed Berries Icelandic Cream-Skyr offers a protein boost with 9.6g per 100g, outperforming Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Mixed Berries Icelandic Cream-Skyr or Sour Cream?
It depends on your goals. Mixed Berries Icelandic Cream-Skyr has 106.4 calories, while Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Mixed Berries Icelandic Cream-Skyr vegan?
No, Mixed Berries Icelandic Cream-Skyr is not certified vegan.
What is the calorie difference between Mixed Berries Icelandic Cream-Skyr and Sour Cream?
There is a difference of 94 calories per 100g between the two products.
