Mixed Berry vs Pitted dried plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Berry
Pitted dried plums
The Verdict: Which is Better?
When placing Mixed Berry and Pitted dried plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Berry is the more energy-dense option here, packing 128 more calories per 100g than Pitted dried plums. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mixed Berry takes the lead with only 32.4g of sugar per 100g, whereas Pitted dried plums contains 47.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mixed Berry offers a protein boost with 5.41g per 100g, outperforming Pitted dried plums in this category.
Frequently Asked Questions
Which is healthier: Mixed Berry or Pitted dried plums?
It depends on your goals. Mixed Berry has 378 calories, while Pitted dried plums has 250 calories. Check the detailed table above for sugar and fat content.
Is Mixed Berry vegan?
No, Mixed Berry is not certified vegan.
What is the calorie difference between Mixed Berry and Pitted dried plums?
There is a difference of 128 calories per 100g between the two products.
