Mixed Berry Almond Cereal vs First street yellow popcorn kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Berry Almond Cereal
First street yellow popcorn kernels
The Verdict: Which is Better?
When placing Mixed Berry Almond Cereal and First street yellow popcorn kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Berry Almond Cereal is the more energy-dense option here, packing 96 more calories per 100g than First street yellow popcorn kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed Berry Almond Cereal contains significantly more sugar (11.9g) compared to the milder First street yellow popcorn kernels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, First street yellow popcorn kernels is undeniably the healthier pick.
Looking to build muscle? Mixed Berry Almond Cereal offers a protein boost with 47.6g per 100g, outperforming First street yellow popcorn kernels in this category.
Frequently Asked Questions
Which is healthier: Mixed Berry Almond Cereal or First street yellow popcorn kernels?
It depends on your goals. Mixed Berry Almond Cereal has 429 calories, while First street yellow popcorn kernels has 333.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Mixed Berry Almond Cereal vegan?
No, Mixed Berry Almond Cereal is not certified vegan.
What is the calorie difference between Mixed Berry Almond Cereal and First street yellow popcorn kernels?
There is a difference of 96 calories per 100g between the two products.
