Mixed Berry Cereal vs 123
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Berry Cereal
123
The Verdict: Which is Better?
When placing Mixed Berry Cereal and 123 side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Berry Cereal is the more energy-dense option here, packing 139 more calories per 100g than 123. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mixed Berry Cereal takes the lead with only 5g of sugar per 100g, whereas 123 contains 11111g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mixed Berry Cereal offers a protein boost with 5g per 100g, outperforming 123 in this category.
Frequently Asked Questions
Which is healthier: Mixed Berry Cereal or 123?
It depends on your goals. Mixed Berry Cereal has 250 calories, while 123 has 111 calories. Check the detailed table above for sugar and fat content.
Is Mixed Berry Cereal vegan?
No, Mixed Berry Cereal is not certified vegan.
What is the calorie difference between Mixed Berry Cereal and 123?
There is a difference of 139 calories per 100g between the two products.
