Mixed berry concord grape protein smoothie vs 100% Concord Grape Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed berry concord grape protein smoothie
100% Concord Grape Juice
The Verdict: Which is Better?
When placing Mixed berry concord grape protein smoothie and 100% Concord Grape Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed berry concord grape protein smoothie is the more energy-dense option here, packing 32 more calories per 100g than 100% Concord Grape Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mixed berry concord grape protein smoothie takes the lead with only 9.0395480225989g of sugar per 100g, whereas 100% Concord Grape Juice contains 14.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mixed berry concord grape protein smoothie offers a protein boost with 4.5197740112994g per 100g, outperforming 100% Concord Grape Juice in this category.
Frequently Asked Questions
Which is healthier: Mixed berry concord grape protein smoothie or 100% Concord Grape Juice?
It depends on your goals. Mixed berry concord grape protein smoothie has 90.395480225989 calories, while 100% Concord Grape Juice has 58.3 calories. Check the detailed table above for sugar and fat content.
Is Mixed berry concord grape protein smoothie vegan?
No, Mixed berry concord grape protein smoothie is not certified vegan.
What is the calorie difference between Mixed berry concord grape protein smoothie and 100% Concord Grape Juice?
There is a difference of 32 calories per 100g between the two products.
