Mixed Berry Vanilla Greek Yogurt Protein Drink vs Berry Sparkling Mineral Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Berry Vanilla Greek Yogurt Protein Drink
Berry Sparkling Mineral Water
The Verdict: Which is Better?
When placing Mixed Berry Vanilla Greek Yogurt Protein Drink and Berry Sparkling Mineral Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Berry Vanilla Greek Yogurt Protein Drink is the more energy-dense option here, packing 53 more calories per 100g than Berry Sparkling Mineral Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed Berry Vanilla Greek Yogurt Protein Drink contains significantly more sugar (3.72g) compared to the milder Berry Sparkling Mineral Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Berry Sparkling Mineral Water is undeniably the healthier pick.
Looking to build muscle? Mixed Berry Vanilla Greek Yogurt Protein Drink offers a protein boost with 6.76g per 100g, outperforming Berry Sparkling Mineral Water in this category.
Frequently Asked Questions
Which is healthier: Mixed Berry Vanilla Greek Yogurt Protein Drink or Berry Sparkling Mineral Water?
It depends on your goals. Mixed Berry Vanilla Greek Yogurt Protein Drink has 52.6 calories, while Berry Sparkling Mineral Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Mixed Berry Vanilla Greek Yogurt Protein Drink vegan?
No, Mixed Berry Vanilla Greek Yogurt Protein Drink is not certified vegan.
What is the calorie difference between Mixed Berry Vanilla Greek Yogurt Protein Drink and Berry Sparkling Mineral Water?
There is a difference of 53 calories per 100g between the two products.
