Mixed Fruit vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Fruit
Sour Cream & Onion
The Verdict: Which is Better?
When placing Mixed Fruit and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mixed Fruit is the clear winner. With 486 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mixed Fruit contains significantly more sugar (7.86g) compared to the milder Sour Cream & Onion (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mixed Fruit or Sour Cream & Onion?
It depends on your goals. Mixed Fruit has 50 calories, while Sour Cream & Onion has 536 calories. Check the detailed table above for sugar and fat content.
Is Mixed Fruit vegan?
No, Mixed Fruit is not certified vegan.
What is the calorie difference between Mixed Fruit and Sour Cream & Onion?
There is a difference of 486 calories per 100g between the two products.
