Mixed Fruit vs Bread, made with whole grain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Fruit
Bread, made with whole grain
The Verdict: Which is Better?
When placing Mixed Fruit and Bread, made with whole grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mixed Fruit is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mixed Fruit contains significantly more sugar (9.29g) compared to the milder Bread, made with whole grain (5.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Bread, made with whole grain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mixed Fruit or Bread, made with whole grain?
It depends on your goals. Mixed Fruit has 42.9 calories, while Bread, made with whole grain has 263 calories. Check the detailed table above for sugar and fat content.
Is Mixed Fruit vegan?
No, Mixed Fruit is not certified vegan.
What is the calorie difference between Mixed Fruit and Bread, made with whole grain?
There is a difference of 220 calories per 100g between the two products.
