Mixed Fruit In Extra Light Syrup vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Fruit In Extra Light Syrup
Jasmine Rice
The Verdict: Which is Better?
When placing Mixed Fruit In Extra Light Syrup and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mixed Fruit In Extra Light Syrup is the clear winner. With 318 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mixed Fruit In Extra Light Syrup contains significantly more sugar (7.56g) compared to the milder Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mixed Fruit In Extra Light Syrup or Jasmine Rice?
It depends on your goals. Mixed Fruit In Extra Light Syrup has 37.8 calories, while Jasmine Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Mixed Fruit In Extra Light Syrup vegan?
No, Mixed Fruit In Extra Light Syrup is not certified vegan.
What is the calorie difference between Mixed Fruit In Extra Light Syrup and Jasmine Rice?
There is a difference of 318 calories per 100g between the two products.
