Head-to-Head Analysis

Mixed Green Beans vs Jasmine Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mixed Green Beans

Mixed Green Beans

Not Vegan
VS
Top Pick
Package of Jasmine Rice

Jasmine Rice

Not Vegan
Nutritional Facts (per 100g)
16.5 kcal
Energy
188 kcal
0.8g
Sugars
0g
0g
Fat
2.5g
0.8g
Protein
3.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Mixed Green Beans and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mixed Green Beans is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Mixed Green Beans or Jasmine Rice?

It depends on your goals. Mixed Green Beans has 16.5 calories, while Jasmine Rice has 188 calories. Check the detailed table above for sugar and fat content.

Is Mixed Green Beans vegan?

No, Mixed Green Beans is not certified vegan.

What is the calorie difference between Mixed Green Beans and Jasmine Rice?

There is a difference of 171 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.