Mixed-In Cottage Cheese 4% Milkfat Min. & Chives Small Curd vs Beef Empanadas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed-In Cottage Cheese 4% Milkfat Min. & Chives Small Curd
Beef Empanadas
The Verdict: Which is Better?
When placing Mixed-In Cottage Cheese 4% Milkfat Min. & Chives Small Curd and Beef Empanadas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mixed-In Cottage Cheese 4% Milkfat Min. & Chives Small Curd is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mixed-In Cottage Cheese 4% Milkfat Min. & Chives Small Curd contains significantly more sugar (2.65g) compared to the milder Beef Empanadas (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef Empanadas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mixed-In Cottage Cheese 4% Milkfat Min. & Chives Small Curd or Beef Empanadas?
It depends on your goals. Mixed-In Cottage Cheese 4% Milkfat Min. & Chives Small Curd has 97.3 calories, while Beef Empanadas has 268 calories. Check the detailed table above for sugar and fat content.
Is Mixed-In Cottage Cheese 4% Milkfat Min. & Chives Small Curd vegan?
No, Mixed-In Cottage Cheese 4% Milkfat Min. & Chives Small Curd is not certified vegan.
What is the calorie difference between Mixed-In Cottage Cheese 4% Milkfat Min. & Chives Small Curd and Beef Empanadas?
There is a difference of 171 calories per 100g between the two products.
