Mixed Nut Mooncake vs Sliced Black Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Nut Mooncake
Sliced Black Olives
The Verdict: Which is Better?
When placing Mixed Nut Mooncake and Sliced Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Nut Mooncake is the more energy-dense option here, packing 246 more calories per 100g than Sliced Black Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed Nut Mooncake contains significantly more sugar (25.1g) compared to the milder Sliced Black Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Black Olives is undeniably the healthier pick.
Looking to build muscle? Mixed Nut Mooncake offers a protein boost with 8.57g per 100g, outperforming Sliced Black Olives in this category.
Frequently Asked Questions
Which is healthier: Mixed Nut Mooncake or Sliced Black Olives?
It depends on your goals. Mixed Nut Mooncake has 434 calories, while Sliced Black Olives has 188 calories. Check the detailed table above for sugar and fat content.
Is Mixed Nut Mooncake vegan?
No, Mixed Nut Mooncake is not certified vegan.
What is the calorie difference between Mixed Nut Mooncake and Sliced Black Olives?
There is a difference of 246 calories per 100g between the two products.
