Mixed Nuts vs Fruit Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Nuts
Fruit Mix
The Verdict: Which is Better?
When placing Mixed Nuts and Fruit Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Nuts is the more energy-dense option here, packing 569 more calories per 100g than Fruit Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mixed Nuts takes the lead with only 3.57g of sugar per 100g, whereas Fruit Mix contains 8.32g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mixed Nuts offers a protein boost with 21.4g per 100g, outperforming Fruit Mix in this category.
Frequently Asked Questions
Which is healthier: Mixed Nuts or Fruit Mix?
It depends on your goals. Mixed Nuts has 607 calories, while Fruit Mix has 38.4 calories. Check the detailed table above for sugar and fat content.
Is Mixed Nuts vegan?
No, Mixed Nuts is not certified vegan.
What is the calorie difference between Mixed Nuts and Fruit Mix?
There is a difference of 569 calories per 100g between the two products.
