Mixed nuts vs Pecan Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed nuts
Pecan Chips
The Verdict: Which is Better?
When placing Mixed nuts and Pecan Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mixed nuts is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mixed nuts contains significantly more sugar (7.14g) compared to the milder Pecan Chips (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Pecan Chips is undeniably the healthier pick.
Looking to build muscle? Mixed nuts offers a protein boost with 21.4g per 100g, outperforming Pecan Chips in this category.
Frequently Asked Questions
Which is healthier: Mixed nuts or Pecan Chips?
It depends on your goals. Mixed nuts has 643 calories, while Pecan Chips has 700 calories. Check the detailed table above for sugar and fat content.
Is Mixed nuts vegan?
No, Mixed nuts is not certified vegan.
What is the calorie difference between Mixed nuts and Pecan Chips?
There is a difference of 57 calories per 100g between the two products.
