Mixed nuts vs Sweet 'n salty, peanuts, cocoa candies, raisins, sunflower kernels the american trail mix, sweet 'n salty

When placing Mixed nuts and Sweet 'n salty, peanuts, cocoa candies, raisins, sunflower kernels the american trail mix, sweet 'n salty side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mixed nuts is the more energy-dense option here, packing 107 more calories per 100g than Sweet 'n salty, peanuts, cocoa candies, raisins, sunflower kernels the american trail mix, sweet 'n salty. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Mixed nuts takes the lead with only 3.57g of sugar per 100g, whereas Sweet 'n salty, peanuts, cocoa candies, raisins, sunflower kernels the american trail mix, sweet 'n salty contains 37.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mixed nuts offers a protein boost with 17.86g per 100g, outperforming Sweet 'n salty, peanuts, cocoa candies, raisins, sunflower kernels the american trail mix, sweet 'n salty in this category.