Mixed nuts vs Popcorn White
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed nuts
Popcorn White
The Verdict: Which is Better?
When placing Mixed nuts and Popcorn White side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed nuts is the more energy-dense option here, packing 240 more calories per 100g than Popcorn White. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed nuts contains significantly more sugar (3.5714285714286g) compared to the milder Popcorn White (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn White is undeniably the healthier pick.
Looking to build muscle? Mixed nuts offers a protein boost with 17.857142857143g per 100g, outperforming Popcorn White in this category.
Frequently Asked Questions
Which is healthier: Mixed nuts or Popcorn White?
It depends on your goals. Mixed nuts has 607.14285714286 calories, while Popcorn White has 367 calories. Check the detailed table above for sugar and fat content.
Is Mixed nuts vegan?
No, Mixed nuts is not certified vegan.
What is the calorie difference between Mixed nuts and Popcorn White?
There is a difference of 240 calories per 100g between the two products.
