Head-to-Head Analysis

Mixed nuts vs Roasted salted almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mixed nuts

Mixed nuts

Not Vegan
VS
Package of Roasted salted almonds

Roasted salted almonds

Not Vegan
Nutritional Facts (per 100g)
607.1 kcal
Energy
607.1 kcal
3.6g
Sugars
3.6g
53.6g
Fat
57.1g
17.9g
Protein
21.4g
0.7g
Salt
0.8g

The Verdict: Which is Better?

When placing Mixed nuts and Roasted salted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mixed nuts is the more energy-dense option here, packing 0 more calories per 100g than Roasted salted almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Mixed nuts or Roasted salted almonds?

It depends on your goals. Mixed nuts has 607.14285714286 calories, while Roasted salted almonds has 607.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Mixed nuts vegan?

No, Mixed nuts is not certified vegan.

What is the calorie difference between Mixed nuts and Roasted salted almonds?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.