Mixed Nuts vs Old Fashioned Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Nuts
Old Fashioned Oats
The Verdict: Which is Better?
When placing Mixed Nuts and Old Fashioned Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Nuts is the more energy-dense option here, packing 232 more calories per 100g than Old Fashioned Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed Nuts contains significantly more sugar (3.57g) compared to the milder Old Fashioned Oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Old Fashioned Oats is undeniably the healthier pick.
Looking to build muscle? Mixed Nuts offers a protein boost with 21.4g per 100g, outperforming Old Fashioned Oats in this category.
Frequently Asked Questions
Which is healthier: Mixed Nuts or Old Fashioned Oats?
It depends on your goals. Mixed Nuts has 607 calories, while Old Fashioned Oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Mixed Nuts vegan?
No, Mixed Nuts is not certified vegan.
What is the calorie difference between Mixed Nuts and Old Fashioned Oats?
There is a difference of 232 calories per 100g between the two products.
