Mixed Vegetables vs Asparagus Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Vegetables
Asparagus Spears
The Verdict: Which is Better?
When placing Mixed Vegetables and Asparagus Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Vegetables is the more energy-dense option here, packing 52 more calories per 100g than Asparagus Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Mixed Vegetables or Asparagus Spears?
It depends on your goals. Mixed Vegetables has 77.5 calories, while Asparagus Spears has 25.3 calories. Check the detailed table above for sugar and fat content.
Is Mixed Vegetables vegan?
No, Mixed Vegetables is not certified vegan.
What is the calorie difference between Mixed Vegetables and Asparagus Spears?
There is a difference of 52 calories per 100g between the two products.
