Mixed Vegetables vs Condensed Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Vegetables
Condensed Soup
The Verdict: Which is Better?
When placing Mixed Vegetables and Condensed Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Vegetables is the more energy-dense option here, packing 4 more calories per 100g than Condensed Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed Vegetables contains significantly more sugar (2.76g) compared to the milder Condensed Soup (0.659g). If you are monitoring your insulin levels or trying to cut down on sweets, Condensed Soup is undeniably the healthier pick.
Looking to build muscle? Mixed Vegetables offers a protein boost with 4.15g per 100g, outperforming Condensed Soup in this category.
Frequently Asked Questions
Which is healthier: Mixed Vegetables or Condensed Soup?
It depends on your goals. Mixed Vegetables has 77.5 calories, while Condensed Soup has 73.4 calories. Check the detailed table above for sugar and fat content.
Is Mixed Vegetables vegan?
No, Mixed Vegetables is not certified vegan.
What is the calorie difference between Mixed Vegetables and Condensed Soup?
There is a difference of 4 calories per 100g between the two products.
