Head-to-Head Analysis

Mochi Ice Cream Cookies And Cream vs Low Fat Ice Cream

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mochi Ice Cream Cookies And Cream

Mochi Ice Cream Cookies And Cream

Not Vegan
VS
Top Pick
Package of Low Fat Ice Cream

Low Fat Ice Cream

Not Vegan
Nutritional Facts (per 100g)
229 kcal
Energy
109.4 kcal
31.4g
Sugars
4.7g
7.1g
Fat
3.1g
2.9g
Protein
7.8g
0.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Mochi Ice Cream Cookies And Cream and Low Fat Ice Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mochi Ice Cream Cookies And Cream is the more energy-dense option here, packing 120 more calories per 100g than Low Fat Ice Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mochi Ice Cream Cookies And Cream contains significantly more sugar (31.4g) compared to the milder Low Fat Ice Cream (4.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Ice Cream is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mochi Ice Cream Cookies And Cream or Low Fat Ice Cream?

It depends on your goals. Mochi Ice Cream Cookies And Cream has 229 calories, while Low Fat Ice Cream has 109.38 calories. Check the detailed table above for sugar and fat content.

Is Mochi Ice Cream Cookies And Cream vegan?

No, Mochi Ice Cream Cookies And Cream is not certified vegan.

What is the calorie difference between Mochi Ice Cream Cookies And Cream and Low Fat Ice Cream?

There is a difference of 120 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.