Molasses vs Organic Fair Trade Cane Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Molasses
Organic Fair Trade Cane Sugar
The Verdict: Which is Better?
When placing Molasses and Organic Fair Trade Cane Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Molasses is the more energy-dense option here, packing 282 more calories per 100g than Organic Fair Trade Cane Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Molasses contains significantly more sugar (70.6g) compared to the milder Organic Fair Trade Cane Sugar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Fair Trade Cane Sugar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Molasses or Organic Fair Trade Cane Sugar?
It depends on your goals. Molasses has 282 calories, while Organic Fair Trade Cane Sugar has 0 calories. Check the detailed table above for sugar and fat content.
Is Molasses vegan?
No, Molasses is not certified vegan.
What is the calorie difference between Molasses and Organic Fair Trade Cane Sugar?
There is a difference of 282 calories per 100g between the two products.
