Head-to-Head Analysis

Molasses BBQ Sauce vs Fresh Chunky Guacamole Original Natural

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Molasses BBQ Sauce

Molasses BBQ Sauce

Not Vegan
VS
Top Pick
Package of Fresh Chunky Guacamole Original Natural

Fresh Chunky Guacamole Original Natural

Not Vegan
Nutritional Facts (per 100g)
216.2 kcal
Energy
200 kcal
48.6g
Sugars
0g
0g
Fat
20g
0g
Protein
3.3g
2.4g
Salt
1g

The Verdict: Which is Better?

When placing Molasses BBQ Sauce and Fresh Chunky Guacamole Original Natural side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Molasses BBQ Sauce is the more energy-dense option here, packing 16 more calories per 100g than Fresh Chunky Guacamole Original Natural. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Molasses BBQ Sauce contains significantly more sugar (48.648648648649g) compared to the milder Fresh Chunky Guacamole Original Natural (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh Chunky Guacamole Original Natural is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Molasses BBQ Sauce or Fresh Chunky Guacamole Original Natural?

It depends on your goals. Molasses BBQ Sauce has 216.21621621622 calories, while Fresh Chunky Guacamole Original Natural has 200 calories. Check the detailed table above for sugar and fat content.

Is Molasses BBQ Sauce vegan?

No, Molasses BBQ Sauce is not certified vegan.

What is the calorie difference between Molasses BBQ Sauce and Fresh Chunky Guacamole Original Natural?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.