Mole ready to serve mexican sauce, mole vs Ken’s ranch dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mole ready to serve mexican sauce, mole
Ken’s ranch dressing
The Verdict: Which is Better?
When placing Mole ready to serve mexican sauce, mole and Ken’s ranch dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mole ready to serve mexican sauce, mole is the more energy-dense option here, packing 134 more calories per 100g than Ken’s ranch dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mole ready to serve mexican sauce, mole contains significantly more sugar (5.51g) compared to the milder Ken’s ranch dressing (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ken’s ranch dressing is undeniably the healthier pick.
Looking to build muscle? Mole ready to serve mexican sauce, mole offers a protein boost with 2.36g per 100g, outperforming Ken’s ranch dressing in this category.
Frequently Asked Questions
Which is healthier: Mole ready to serve mexican sauce, mole or Ken’s ranch dressing?
It depends on your goals. Mole ready to serve mexican sauce, mole has 134 calories, while Ken’s ranch dressing has 0 calories. Check the detailed table above for sugar and fat content.
Is Mole ready to serve mexican sauce, mole vegan?
No, Mole ready to serve mexican sauce, mole is not certified vegan.
What is the calorie difference between Mole ready to serve mexican sauce, mole and Ken’s ranch dressing?
There is a difference of 134 calories per 100g between the two products.
