Mom's Best Rolls/Bread vs Frozen blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mom's Best Rolls/Bread
Frozen blueberries
The Verdict: Which is Better?
When placing Mom's Best Rolls/Bread and Frozen blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mom's Best Rolls/Bread is the more energy-dense option here, packing 324 more calories per 100g than Frozen blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mom's Best Rolls/Bread contains significantly more sugar (16.7g) compared to the milder Frozen blueberries (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Frozen blueberries is undeniably the healthier pick.
Looking to build muscle? Mom's Best Rolls/Bread offers a protein boost with 3.33g per 100g, outperforming Frozen blueberries in this category.
Frequently Asked Questions
Which is healthier: Mom's Best Rolls/Bread or Frozen blueberries?
It depends on your goals. Mom's Best Rolls/Bread has 367 calories, while Frozen blueberries has 42.9 calories. Check the detailed table above for sugar and fat content.
Is Mom's Best Rolls/Bread vegan?
No, Mom's Best Rolls/Bread is not certified vegan.
What is the calorie difference between Mom's Best Rolls/Bread and Frozen blueberries?
There is a difference of 324 calories per 100g between the two products.
