Head-to-Head Analysis

Mongolian-style beef vs Cheez it cheddar jack peg bag

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mongolian-style beef

Mongolian-style beef

Not Vegan
VS
Top Pick
Package of Cheez it cheddar jack peg bag

Cheez it cheddar jack peg bag

Not Vegan
Nutritional Facts (per 100g)
129 kcal
Energy
500 kcal
5.7g
Sugars
0g
4.3g
Fat
26.7g
14.3g
Protein
10g
1.1g
Salt
1.9g

The Verdict: Which is Better?

When placing Mongolian-style beef and Cheez it cheddar jack peg bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mongolian-style beef is the clear winner. With 371 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mongolian-style beef contains significantly more sugar (5.71g) compared to the milder Cheez it cheddar jack peg bag (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez it cheddar jack peg bag is undeniably the healthier pick.

Looking to build muscle? Mongolian-style beef offers a protein boost with 14.3g per 100g, outperforming Cheez it cheddar jack peg bag in this category.

Frequently Asked Questions

Which is healthier: Mongolian-style beef or Cheez it cheddar jack peg bag?

It depends on your goals. Mongolian-style beef has 129 calories, while Cheez it cheddar jack peg bag has 500 calories. Check the detailed table above for sugar and fat content.

Is Mongolian-style beef vegan?

No, Mongolian-style beef is not certified vegan.

What is the calorie difference between Mongolian-style beef and Cheez it cheddar jack peg bag?

There is a difference of 371 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.