Monkfruit Sweetener vs unsulphured black strap molasses
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Monkfruit Sweetener
unsulphured black strap molasses
The Verdict: Which is Better?
When placing Monkfruit Sweetener and unsulphured black strap molasses side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Monkfruit Sweetener is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Monkfruit Sweetener takes the lead with only 0g of sugar per 100g, whereas unsulphured black strap molasses contains 11g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Monkfruit Sweetener or unsulphured black strap molasses?
Monkfruit Sweetener appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Monkfruit Sweetener vegan?
No, Monkfruit Sweetener is not certified vegan.
What is the calorie difference between Monkfruit Sweetener and unsulphured black strap molasses?
There is a difference of 40 calories per 100g between the two products.
