Head-to-Head Analysis

Monster trail mix, monster vs Coconut Milk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Monster trail mix, monster

Monster trail mix, monster

Not Vegan
VS
Top Pick
Package of Coconut Milk

Coconut Milk

Not Vegan
Nutritional Facts (per 100g)
486 kcal
Energy
125 kcal
46g
Sugars
1.3g
27g
Fat
11.2g
10.8g
Protein
1.3g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing Monster trail mix, monster and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Monster trail mix, monster is the more energy-dense option here, packing 361 more calories per 100g than Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Monster trail mix, monster contains significantly more sugar (45.95g) compared to the milder Coconut Milk (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk is undeniably the healthier pick.

Looking to build muscle? Monster trail mix, monster offers a protein boost with 10.81g per 100g, outperforming Coconut Milk in this category.

Frequently Asked Questions

Which is healthier: Monster trail mix, monster or Coconut Milk?

It depends on your goals. Monster trail mix, monster has 486 calories, while Coconut Milk has 125 calories. Check the detailed table above for sugar and fat content.

Is Monster trail mix, monster vegan?

No, Monster trail mix, monster is not certified vegan.

What is the calorie difference between Monster trail mix, monster and Coconut Milk?

There is a difference of 361 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.