Head-to-Head Analysis

Montauk Soft Baked Milk Chocolate vs Jaffa Cakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Montauk Soft Baked Milk Chocolate

Montauk Soft Baked Milk Chocolate

Not Vegan
VS
Package of Jaffa Cakes

Jaffa Cakes

Not Vegan
Nutritional Facts (per 100g)
451.6 kcal
Energy
381 kcal
38.7g
Sugars
47g
19.4g
Fat
11.3g
3.2g
Protein
3.6g
0.7g
Salt
0.2g

The Verdict: Which is Better?

When placing Montauk Soft Baked Milk Chocolate and Jaffa Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Montauk Soft Baked Milk Chocolate is the more energy-dense option here, packing 71 more calories per 100g than Jaffa Cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Montauk Soft Baked Milk Chocolate takes the lead with only 38.71g of sugar per 100g, whereas Jaffa Cakes contains 47g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Montauk Soft Baked Milk Chocolate or Jaffa Cakes?

It depends on your goals. Montauk Soft Baked Milk Chocolate has 451.61 calories, while Jaffa Cakes has 381 calories. Check the detailed table above for sugar and fat content.

Is Montauk Soft Baked Milk Chocolate vegan?

No, Montauk Soft Baked Milk Chocolate is not certified vegan.

What is the calorie difference between Montauk Soft Baked Milk Chocolate and Jaffa Cakes?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.