Monterey Jack Cheese vs Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Monterey Jack Cheese
Plain Yogurt
The Verdict: Which is Better?
When placing Monterey Jack Cheese and Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Monterey Jack Cheese is the more energy-dense option here, packing 330 more calories per 100g than Plain Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Monterey Jack Cheese takes the lead with only 0g of sugar per 100g, whereas Plain Yogurt contains 2.9166666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Monterey Jack Cheese offers a protein boost with 21.2g per 100g, outperforming Plain Yogurt in this category.
Frequently Asked Questions
Which is healthier: Monterey Jack Cheese or Plain Yogurt?
It depends on your goals. Monterey Jack Cheese has 388 calories, while Plain Yogurt has 58.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Monterey Jack Cheese vegan?
No, Monterey Jack Cheese is not certified vegan.
What is the calorie difference between Monterey Jack Cheese and Plain Yogurt?
There is a difference of 330 calories per 100g between the two products.
