Monterey jack cheese vs Light Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Monterey jack cheese
Light Cream
The Verdict: Which is Better?
When placing Monterey jack cheese and Light Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Monterey jack cheese is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Monterey jack cheese takes the lead with only 0g of sugar per 100g, whereas Light Cream contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Monterey jack cheese offers a protein boost with 7g per 100g, outperforming Light Cream in this category.
Frequently Asked Questions
Which is healthier: Monterey jack cheese or Light Cream?
Monterey jack cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Monterey jack cheese vegan?
No, Monterey jack cheese is not certified vegan.
What is the calorie difference between Monterey jack cheese and Light Cream?
There is a difference of 100 calories per 100g between the two products.
